Cod

Gadus morhua

Cod is one of the most common and economically important marine fishes in Norway,and one of the best sea foods on the market, with a good source of protein, plenty of vitamin B12 and selenium, and a healthy balance of sodium and potassium.

• Catching method: Trawl, long line, and gillnet
• Packing type: Random weight carton or bag
• Grading: 0.5-1.0 kg 1.0-2.0 kg 2.0-3.0 kg 3kg+ 5kg+

• Nutritional information: Rich in vitamins D, B6 and B12. It is also a good source of healthy protein and selenium. Selenium is a necessary component in many of the body’s chemical reactions and is also essential for maintaining a fluid balance in the body. Vitamin B12 plays an important role in maintaining nerve fibres. Pr 100g cod, total amount vitamin D is 600 IU (150% of Daily Value),that of vitamin B6 is 0.4 mg (21% of Daily Value), vitamin B12 is 1.0 mcg (17% of Daily Value) and Selenium is 36.5mcg (52% of Daily Value)